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This 4-minute audio provides a brief overview of coaching. Any further questions, please email me.
LIFE REVIEW SUMMARY
A Life Review Summary (LRS) Is a kind of detailed diary entry, usually consisting of about five or six A4 typed pages, which captures where a person is in their life and where they want to be, and why. Engaging in the LRS process in and of itself can be liberating and refreshing, and having a tangible document at the end of it that details concerns and aspirations together with viable practical options for getting more out of life can be an invaluable self-management tool. Not only can an LRS act as an anchor and motivator but it can also prove an
uplifting and reassuring marker of a point in time.
A Life Review Summary takes about two weeks to complete from start to finish and the process is as follows:
I would send you what's called a self-discovery questionnaire (SDQ) in preparation. This does not have to be returned, but it is important to complete it so as to make the most of the coaching consultations. I suggest clients spend a minimum of 45-minutes considering and completing the SDQ.
This is followed by two telephone or Skype consultations, each lasting approximately 90 minutes. These can be completed on the same day, with a break in between, or over two consecutive days/eves.
During the first consultation, we will discuss all areas of your life, and you will do a lot of talking while I ask a lot of questions. During the second consultation, we will focus more deeply on personal and professional relationships.
What is of most concern to you is obviously what I want to know the most about, so there is no set time for each section.
Thereafter, I go away and write your Life Review Summary, which will run to between four and six typed A4 pages. Each person is wholly unique and the content of each LRS differs greatly, within a loosely structured format. For each life area -- there are six in total: Emotional, Financial, Health and Wellness, Professional, Relationships, Spirituality (which can mean different things to different people) -- I would provide a situation summary, i.e. where you are currently and where you would like to be and why, the pros and cons of your main options, followed by comments and observations. Most clients typically have one or two areas on which they want to concentrate, e.g. career and a significant relationship, and I naturally spend more time on those areas and place more emphasis on them in the LRS.
In order to create a Life Review Summary I need time to assimilate, digest, reflect upon and process, etc, what has been discussed, as an awful lot can be covered in three hours, as well as of course time to write the final document. It can therefore take up to 10 days following the last consultation for me to complete an LRS. Once completed I usually email the final document in both Word and PDF format to the client, although for UK clients it can be sent by post, recorded delivery, if preferred.
COST: £850.00. VAT NOT applicable.
For an additional charge I can also create a Vision Statement wherein key goals and outcomes are presented in the present tense as though already existing. I have also created audio downloads of Vision Statements for people who want to listen rather than read for reinforcement. A Vision Statement can be of appeal to those who believe in thought-power and the law of attraction.